Steve Borsuk share simple tips for happiness in daily life with natural beauty images.
1) Endeavor to change the way you look at things. Always
look at the bright side. The mind may drag you to think about negativity and
difficulties. Don't let it. Look at the good and positive side of every
situation.
2) Listen to relaxing, uplifting music.
3) Watch funny comedies that make you laugh.
4) Think about solutions, not about problems.
5) Watch your thoughts. Whenever you catch yourself thinking
negative thoughts, start thinking of pleasant things.
6) Each day, devote some time to reading a few pages of an
inspiring book or article.
7) Each day do something good for yourself. It can be
something small, such buying a book, eating
something you love, watching your
favorite program on TV, going to a movie, or just having a stroll on the beach.
8) Always look at what you have done and not at what you
haven't.
Sometimes you may begin the day with the desire to accomplish several objectives. At the end of the day you might feel frustrated and unhappy, because you haven't been able to do all of those things.
Sometimes you may begin the day with the desire to accomplish several objectives. At the end of the day you might feel frustrated and unhappy, because you haven't been able to do all of those things.
Look at what you have done, not at what you have not been
able to do. Often, even if you have accomplished a lot during the day, you let
yourself feel frustrated, because of small minor tasks you didn't accomplish.
Sometimes, you spend all day successfully carrying out many
plans, but instead of feeling happy and satisfied, you look at what was not
accomplished and feel unhappy. It is unfair toward yourself
9) Always expect happiness.
10) Each day do at least one act to make others happy.
This can be a kind word, helping your colleagues, stopping
your car at the crossroad to let people cross, giving your seat in a bus to
someone else, or giving a small present to someone you love. The possibilities
are infinite.
When you make someone happy, you become happy, and then
people try to make you happy.
11) Associate with happy people, and try to learn from them
to be happy. Remember, happiness is contagious.
12) Do your best to stay detached, when things do not
proceed as intended and desired. Detachment will help you stay calm and control
your moods and reactions. Detachment is not indifference. It is the acceptance
of the good and the bad and staying balanced. Detachment has much to do with
inner peace, and inner peace is conductive to happiness.
13) Do not envy people who are happy. On the contrary, be
happy for their happiness.
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